Cardiovascular Conditioning

Cardiovascular conditioning is one best anti-anxiety tools every created, but you must develop the conditioning so that you can take on anxiety levels the world throws at you.

Cardiovascular conditioning is gift you give yourself; so, that your body is the most efficient machine you will ever have. What type of conditioning is up to you, but you must progressively develop your conditioning.

WOULD YOU RATHER ? 1) Take a Prozac or do cardiovascular conditioning ? 2) Pay plastic surgeon quick fix or do cardio years ? 3) Spend thousands dollars on cosmetics or spend time on cardio ? 4) Take sleep medications or enhance cardio? 5) Take medications for IBS-Reflux or burn stress out on cardio? 6) Take high blood pressure med or take 1 hr cardio/day? 7) Grind teeth or cardio ? 8) Years of anger management or cardio ? 9) 24 hrs death or 1 hr cardio/day ? 10) Have daily tension headaches or cardio ? 11) Stick foot in your angry mouth or put your feet to pavement in cardio 12) Have lifetime of fatigue or cardio IT IS YOUR CHOICE

I know you have told yourself you CAN"T. As cold as it may sound, that is self imposed limitation from you or the messages from your childhood. A woman almost killed by car went to run in olympics. A boy paralyzed by football injury walks down the aile on his wedding day. The only difference in them and you is choice to believe in power of positive thinking. The choice to never say never. If you do not believe in yourself how will you convince doctor, you spouse, your parents to believe in you.

Following are reasons to exercise.

  1. Vanity, weight loss, shape, body fat content, looking good disease
  2. Organ system efficiency
  3. Stress-Anxiety reduction
  4. Sleep enhancement
  5. Anger management
  6. Improve supply systems
  7. Strengthen heart & lungs
  8. Increase mitochondria muscles
  9. Improve sewer system body
  10. Increase capillary network skin & muscles

I motivated myself in 20-30's to exercise due ego -vanity-looking good disease. In my 40's I motivated myself due high anxiety. In 50's, I have to motivate myself to exercise due my higher anxiety. In 60's, I had to use to exercise due improve lubrication to hips & knee arthritis pain. The older we get the more reasons we have to exercise and the more excuses. Actually feeling good at 70 requires daily cardiovascular conditioning, "What you don't use, you will lose"

Exercising reduces anxiety:

  1. Reduces irritability
  2. Manages anger
  3. Improves self image
  4. Burns up adrenalin
  5. Flushes toxins
  6. Improves control emotional brain
  7. Reduces negative thinking
  8. Flushes out toxins
  9. Calms nerves (sympathetic)

Exercise helps you improve health: Biochemistry-Physiology 

  1. Boast Immunity
  2. Stabilized Indigestion
  3. Gastric motility
  4. Enhances mitochondria
  5. Increases lymphatics
  6. Strength ligaments
  7. Tone muscles
  8. Inhibits pain

Exercise helps with Stress Management

  1. Anxiety reduction
  2. Reduces Inflammation
  3. Reduction muscle tension
  4. Harmony emotional/cognitive brain
  5. Burns up excessive adrenalin

IF CARDIO WAS ONLY TOOL FOR ANXIETY: I would have to work out 8 hours a day to burn up excessive ANXIETY (adrenalin). That's why we need deep breathing, guided imagery, yoga, medical massage, hot baths, positive thinking, quiet time, and reading "Message" by Peterson.

CARDIOVASCULAR EXERCISE FOR HIGH ANXIETY: I had largest dental practice in state in 1980's in mountains. For this great feat of design and efficiency, I had to run 6 to 8 miles a day. If I had sprain an ankle, I would have been in trouble for depending on only one tool. Showing you how blind hog can find acorn, "I" at least discovered the power of cardiovascular exercise to protected me. Sadly, it was not "I" but GOD who showed my this great tool and I am forever in his debt.

Exercise helps with Weight:

  1. Ideal body weight
  2. Better body shape
  3. Enhances muscle development
  4. Body fat content
  5. More energy

Exercise helps with your Immunity: 1) Reduces diseases 2) Improving defense systems 3) Produces Interferon (anti-viral) 4) Enhances growth hormone production 5) Improves removal toxins by lymphatics 5) Reduces wasted resources by anxiety 6) improves self image 

Exercise helps with Indigestion:  

  1. Increases gastric mobility
  2. Reduces constipation
  3. Reduces acid production
  4. Reduces anxiety
  5. Allows intake anti-inflammatories

Exercise increase Muscle efficiency-stimulates increase

  1. Energy structure- Mitochrondria 
  2. Sewer system – Lymphatics
  3. Supply system- capillaries muscle

Would you rather be brittle diabetic/die early or cardio?

Any chronic pain condition requires improvement in cardiovascular system to achieve success or sustain improvement from any therapy. Learning Curve on Cardio:

  • Many ways to reduce tension in muscles
  • Cardio is slow powerful tool reducing tension
  • Adopt & implement cardio into your life
  • Stress that get into muscles = Tension in Muscles
  • Dissipate tension before it causes pain
  • Cardio is your personal hug
  • Protect your “gift of life” from God
  • Benefits of cardio exceed other preventive health practice
  • Cardio = walk 3 times per week for 20
  • Start low work up slow
  • Cardio increases 10% per week
  • Until you can balance tension verses tension reducers

As much as drugs & alcohol have destabilizing effect on psychogenic concerns & health, cardiovascular conditioning has a stabilizing effect.

Cardiovascular conditioning is one best anti-anxiety tools every created, but you must develop the conditioning so that you can take on anxiety levels the world throws at you.

Cardiovascular conditioning is gift you give yourself; so, that your body is the most efficient machine you will ever have. What type of conditioning is up to you, but you must progressively develop your conditioning.

WOULD YOU RATHER ? 1) Take a Prozac or do cardiovascular conditioning ? 2) Pay plastic surgeon quick fix or do cardio years ? 3) Spend thousands dollars on cosmetics or spend time on cardio ? 4) Take sleep medications or enhance cardio? 5) Take medications for IBS-Reflux or burn stress out on cardio? 6) Take high blood pressure med or take 1 hr cardio/day? 7) Grind teeth or cardio ? 8) Years of anger management or cardio ? 9) 24 hrs death or 1 hr cardio/day ? 10) Have daily tension headaches or cardio ? 11) Stick foot in your angry mouth or put your feet to pavement in cardio 12) Have lifetime of fatigue or cardio IT IS YOUR CHOICE

I know you have told yourself you CAN"T. As cold as it may sound, that is self imposed limitation from you or the messages from your childhood. A woman almost killed by car went to run in olympics. A boy paralyzed by football injury walks down the aile on his wedding day. The only difference in them and you is choice to believe in power of positive thinking. The choice to never say never. If you do not believe in yourself how will you convince doctor, you spouse, your parents to believe in you.

Following are reasons to exercise.

  1. Vanity, weight loss, shape, body fat content, looking good disease
  2. Organ system efficiency
  3. Stress-Anxiety reduction
  4. Sleep enhancement
  5. Anger management
  6. Improve supply systems
  7. Strengthen heart & lungs
  8. Increase mitochondria muscles
  9. Improve sewer system body
  10. Increase capillary network skin & muscles

I motivated myself in 20-30's to exercise due ego -vanity-looking good disease. In my 40's I motivated myself due high anxiety. In 50's, I have to motivate myself to exercise due my higher anxiety. In 60's, I had to use to exercise due improve lubrication to hips & knee arthritis pain. The older we get the more reasons we have to exercise and the more excuses. Actually feeling good at 70 requires daily cardiovascular conditioning, "What you don't use, you will lose"

Exercising reduces anxiety:

  1. Reduces irritability
  2. Manages anger
  3. Improves self image
  4. Burns up adrenalin
  5. Flushes toxins
  6. Improves control emotional brain
  7. Reduces negative thinking
  8. Flushes out toxins
  9. Calms nerves (sympathetic)

Exercise helps you improve health: Biochemistry-Physiology 

  1. Boast Immunity
  2. Stabilized Indigestion
  3. Gastric motility
  4. Enhances mitochondria
  5. Increases lymphatics
  6. Strength ligaments
  7. Tone muscles
  8. Inhibits pain

Exercise helps with Stress Management

  1. Anxiety reduction
  2. Reduces Inflammation
  3. Reduction muscle tension
  4. Harmony emotional/cognitive brain
  5. Burns up excessive adrenalin

IF CARDIO WAS ONLY TOOL FOR ANXIETY: I would have to work out 8 hours a day to burn up excessive ANXIETY (adrenalin). That's why we need deep breathing, guided imagery, yoga, medical massage, hot baths, positive thinking, quiet time, and reading "Message" by Peterson.

CARDIOVASCULAR EXERCISE FOR HIGH ANXIETY: I had largest dental practice in state in 1980's in mountains. For this great feat of design and efficiency, I had to run 6 to 8 miles a day. If I had sprain an ankle, I would have been in trouble for depending on only one tool. Showing you how blind hog can find acorn, "I" at least discovered the power of cardiovascular exercise to protected me. Sadly, it was not "I" but GOD who showed my this great tool and I am forever in his debt.

Exercise helps with Weight:

  1. Ideal body weight
  2. Better body shape
  3. Enhances muscle development
  4. Body fat content
  5. More energy

Exercise helps with your Immunity: 1) Reduces diseases 2) Improving defense systems 3) Produces Interferon (anti-viral) 4) Enhances growth hormone production 5) Improves removal toxins by lymphatics 5) Reduces wasted resources by anxiety 6) improves self image 

Exercise helps with Indigestion:  

  1. Increases gastric mobility
  2. Reduces constipation
  3. Reduces acid production
  4. Reduces anxiety
  5. Allows intake anti-inflammatories

Exercise increase Muscle efficiency-stimulates increase

  1. Energy structure- Mitochrondria 
  2. Sewer system – Lymphatics
  3. Supply system- capillaries muscle

Would you rather be brittle diabetic/die early or cardio?

Any chronic pain condition requires improvement in cardiovascular system to achieve success or sustain improvement from any therapy. Learning Curve on Cardio:

  • Many ways to reduce tension in muscles
  • Cardio is slow powerful tool reducing tension
  • Adopt & implement cardio into your life
  • Stress that get into muscles = Tension in Muscles
  • Dissipate tension before it causes pain
  • Cardio is your personal hug
  • Protect your “gift of life” from God
  • Benefits of cardio exceed other preventive health practice
  • Cardio = walk 3 times per week for 20
  • Start low work up slow
  • Cardio increases 10% per week
  • Until you can balance tension verses tension reducers

As much as drugs & alcohol have destabilizing effect on psychogenic concerns & health, cardiovascular conditioning has a stabilizing effect.

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