Negative Thinking

Thought therapy

In "your" journey to manage your pain, you will find that getting control of your negative thought habits or negative thought loops will be a major reduction in anxiety.  How did we get so negative?

World teaches to look for what wrong in others. Our negative thinking looks for what wrong in everyone we meet. How much better world look it you made yourself look for positive first.

Negative thinking is a difficult health habit to manage. Controlling our negative preprogramming (negative thinking) is one of the toughest job, the patient will manage. We have to focus all our strength, passion, and intellect to master this health habit.

You will never conquer your pain with drugs and surgeries. You can only conquer pain by removing the causes of pain. One of more powerful hidden causes is anxiety, negative thinking anxiety. For patient looking for quick fix, this hurts. You may prefer stick you head into medication bucket hoping lion does not see you. Or, you take back control of your mind and body to recruit all healing power your body can muster.

The ability to up-regulate our sympathetic system: 1) external manipulation- world's negative manipulation 2) internal manipulation- negative thinking 3) hidden manipulation-emotional hyjacking

Biochemistry of repetitive negatives 1) Micro adrenalin surges 2) Micro contraction muscles 3) Surges cortisol

Some of these negative thinking loops come from our childhood when our emotional brain fragile. An important person said something in anger that burns hole in our emotional brain. We run that negative thought through our brain every time we encounter a similar situation today. "You stupid idiot", "Your worthless", "your ugly:, and on and on. What is your negative thinking loop say? Be careful, you may pass this negative on from generation to generation?

Some negativity comes from the flavor of the family unit. An alcoholic father is loving one second and angry next second. We experience a sort of schizophrenia by instalbity in our love ones.

Controlling negative thoughts allows us to control the negative emotional brain that controls cognitive brain; so that, we do not choose bad moods, irrational or aggressive behavior, "chicken little" anxiety, award winning best worrier.

Have you ever made a mistake and you talk to yourself like a drunk Italian sailor. I would quote my ole lines, but a Christian tries not to speak such words. I am glad you have never done that. It is hard job to reprogram my brain. It takes many years of loving the person I am becoming. I had to dig deep into Christianity, cardiovascular conditioning, mind body integration, communication, and reading everything I could find on reprogramming my negative thinking.

ALIEGORY: Your observation of a dad on subway not disciplining his two children who spilled drink on you, step on your toes, fell into you fighting, and loud obnoxious behavior disrupted whole train. Dad sat over in corner with his head down in his lap making no attempt to control the "brats". Finally a irrate man beside you, yelled at dad to get control of his kids. He looks up crying saying his wife just died and he apologized for children and tried to calm them down. You search out your own negative thoughts and how anxious you got with the kids. The kids triggered your emotional brain to get angry with the dad. Only to find out that kids and dad were acting because they did not know how to handle the emotional brains sorrow. So, you choose to look at facts negatively, manipulate your emotional brain, shooting adrenalin into system, up regulating sympathetic system, getting angry to over ride your cognitive brain, to allow you blurt out a insult to man.

NEGATIVE THINKING FLAVORS: Looking for what wrong with 1) Person 2) Sentence 3) Situation 4) Idea 5) Behavior 6) Spouse 7) Expectations 8) CoWorker

A Good start to controlling thinking habits is make wise choices 1) a) As a Woman Thinketh by Dorothy Allen b) As a Man Thinketh by James Allen 2) Power Positive Thinking by Norman Vincent Peale 3) Message by Eugene Perterson 4) Bible

"MESSAGE": I recommend you read one chapter per day until you absorb all love book has to offer.

Do not rely on a doctor to fix your pain, but manage your own thoughts & manage “your” pain. Take back control of your brain, and then your body, and then your healing ability.

QUESTIONS:

  1. How is playing victim helping your pain?
  2. What repetitive thought affects your pain most ?
  3. Does you pain affect irritability, or irritability affect pain ?
  4.  How has anger or worry improved your life ?
  5. You expect a nightguard to fix your TMD; so that, you do not have work on your anxiety
  6. Why would you only take drug for anxiety, when negative thinking is your fuel for anxiety?
  7. You may have right to your anger at alcoholic causing your car accident, but your anger will cause you pain ?

World's Brain Washing: 1) Negativity 2) Selfish 3) Reporting only bad news 4) Violence 5) Politics 6) Cruelty 7) Gossip 8) Articles on manipulation 9) Self worship 10) Entitlement thinking

POSITIVE THINKING

Control:

1. Control thinking 2. Control behavior 3. Control physiology 4. Control health 5) Control happiness/peacefulness/love

Thought Habit changes 1) Identify-acknowledge negative loop 2) Catch-interfere -stop negative loop 3) Interfere quickly-say 3 loop 4) Catch quicker each day-now 2 loop, then 1st loop 5) Replace negative w/ positive 6) Positive Replacements: images, prayer, mantra, love, messages, gestures, thoughts

Control your Thinking: Thought therapy: As Man Thinketh:

  1. Thought and Character
  2. Effect of Thought on Circumstances
  3. Effect of Thought on Health and the Body
  4. Thought and Purpose
  5. The Thought-Factor in Achievement
  6. Visions and Ideals
  7. Peace, happiness, pain free

Thought & character: Quote: "As A Man Thinketh"

"As a man thinketh in his heart so is he," not only embraces the whole of a man’s being, but is so comprehensive as to reach out to every condition and circumstance of his life. A man is literally what he thinks, his character being the complete sum of all his thoughts.

Effect Thought & Circumstances

Every man is where he is by the law of his being; the thoughts which he has built into his character have brought him there, and in the arrangement of his life there is no element of chance, but all is the result of a law which cannot err. This is just as true of those who feel "out of harmony" with their surroundings as of those who are contented with them.

The soul attracts that which it secretly harbors that which it loves, and also that which it fears; it reaches the height of its cherished aspirations; it falls to the level of its un·chastened desires,—and circumstances are the means by which the soul receives its own.

Thoughts on Health & Body

The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. At the bidding of unlawful thoughts the body sinks rapidly into disease and decay; at the command of glad and beautiful thoughts it becomes clothed with youthfulness and beauty.

Disease and health, like circumstances, are rooted in thought. Sickly thoughts will express themselves through a sickly body. Thoughts of fear have been known to kill a man as speedily as a bullet, and they are continually killing thousands of people just as surely though less rapidly. The people who live in fear of disease are the people who get it. Anxiety quickly demoralizes the whole body, and lays it open to the, entrance of disease; while impure thoughts, even if not physically indulged, will soon shatter the nervous system.

Strong, pure, and happy thoughts build up the body in vigour and grace. The body is a delicate and plastic instrument, which responds readily to the thoughts by which it is impressed, and habits of thought will produce their own effects, good or bad, upon it.

Men will continue to have impure and poisoned blood, so long as they propagate unclean thoughts. Out of a clean heart comes a clean life and a clean body. Out of a defiled mind proceeds a defiled life and a corrupt body. Thought is the fount of action, life, and manifestation; make the fountain pure, and all will be pure.

Thought & Purpose

Until thought is linked with purpose there is no intelligent accomplishment. With the majority the bark of thought is allowed to "drift" upon the ocean of life. Aimlessness is a vice, and such drifting must not continue for him who would steer clear of catastrophe and destruction.

They who have no central purpose in their life fall an easy prey to petty worries, fears, troubles, and self-pityings, all of which are indications of weakness, which lead, just as surely as deliberately planned sins (though by a different route), to failure, unhappiness, and loss, for weakness cannot persist in a power evolving universe.

Thought on Achievement

All that a man achieves and all that he fails to achieve is the direct result of his own thoughts. 

A man’s weakness and strength, purity and impurity, are his own, and not another man’s; they are brought about by himself, and not by another; and they can only be altered by himself, never by another. His condition is also his own, and not another man’s. 

A strong man cannot help a weaker unless that weaker is willing to be helped, and even then the weak man must become strong of himself; he must, by his own efforts, develop the strength which he admires in another. None but himself can alter his condition.

Thought on Future

The thoughtless, the ignorant, and the indolent, seeing only the apparent effects of things and not the things themselves, talk of luck, of fortune, and chance. Seeing a man grow rich, they say, "How lucky he is!" Observing another become intellectual, they exclaim, "How highly favoured he is!" And noting the saintly character and wide influence of another, they remark, "How chance aids him at every turn!" They do not see the trials and failures and struggles which these men have voluntarily encountered in order to gain their experience; have no knowledge of the sacrifices they have made, of the undaunted efforts they have put forth, of the faith they have exercised, that they might overcome the apparently insurmountable, and realize the Vision of their heart. They do not know the darkness and the heartaches; they only see the light and joy, and call it "luck". They do not see the long and arduous journey, but only behold the pleasant goal, and call it "good fortune," do not understand the process, but only perceive the result, and call it chance.

Calmness of Mind

CALMNESS of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought.

A man becomes calm in the measure that he understands himself as a thought evolved being, for such knowledge necessitates the understanding of others as the result of thought, and as he develops a right understanding, and sees more and more clearly the internal relations of things by the action of cause and effect he ceases to fuss and fume and worry and grieve, and remains poised, steadfast, serene.

Beauty of Spirit

"How many people we know who sour their lives, who ruin all that is sweet and beautiful by explosive tempers, who destroy their poise of character, and make bad blood! It is a question whether the great majority of people do not ruin their lives and mar their happiness by lack of self-control. How few people we meet in life who are well balanced, who have that exquisite poise which is characteristic of the finished character! You become woman your heart desires, not man controlled by his past.

Thought therapy

In "your" journey to manage your pain, you will find that getting control of your negative thought habits or negative thought loops will be a major reduction in anxiety.  How did we get so negative?

World teaches to look for what wrong in others. Our negative thinking looks for what wrong in everyone we meet. How much better world look it you made yourself look for positive first.

Negative thinking is a difficult health habit to manage. Controlling our negative preprogramming (negative thinking) is one of the toughest job, the patient will manage. We have to focus all our strength, passion, and intellect to master this health habit.

You will never conquer your pain with drugs and surgeries. You can only conquer pain by removing the causes of pain. One of more powerful hidden causes is anxiety, negative thinking anxiety. For patient looking for quick fix, this hurts. You may prefer stick you head into medication bucket hoping lion does not see you. Or, you take back control of your mind and body to recruit all healing power your body can muster.

The ability to up-regulate our sympathetic system: 1) external manipulation- world's negative manipulation 2) internal manipulation- negative thinking 3) hidden manipulation-emotional hyjacking

Biochemistry of repetitive negatives 1) Micro adrenalin surges 2) Micro contraction muscles 3) Surges cortisol

Some of these negative thinking loops come from our childhood when our emotional brain fragile. An important person said something in anger that burns hole in our emotional brain. We run that negative thought through our brain every time we encounter a similar situation today. "You stupid idiot", "Your worthless", "your ugly:, and on and on. What is your negative thinking loop say? Be careful, you may pass this negative on from generation to generation?

Some negativity comes from the flavor of the family unit. An alcoholic father is loving one second and angry next second. We experience a sort of schizophrenia by instalbity in our love ones.

Controlling negative thoughts allows us to control the negative emotional brain that controls cognitive brain; so that, we do not choose bad moods, irrational or aggressive behavior, "chicken little" anxiety, award winning best worrier.

Have you ever made a mistake and you talk to yourself like a drunk Italian sailor. I would quote my ole lines, but a Christian tries not to speak such words. I am glad you have never done that. It is hard job to reprogram my brain. It takes many years of loving the person I am becoming. I had to dig deep into Christianity, cardiovascular conditioning, mind body integration, communication, and reading everything I could find on reprogramming my negative thinking.

ALIEGORY: Your observation of a dad on subway not disciplining his two children who spilled drink on you, step on your toes, fell into you fighting, and loud obnoxious behavior disrupted whole train. Dad sat over in corner with his head down in his lap making no attempt to control the "brats". Finally a irrate man beside you, yelled at dad to get control of his kids. He looks up crying saying his wife just died and he apologized for children and tried to calm them down. You search out your own negative thoughts and how anxious you got with the kids. The kids triggered your emotional brain to get angry with the dad. Only to find out that kids and dad were acting because they did not know how to handle the emotional brains sorrow. So, you choose to look at facts negatively, manipulate your emotional brain, shooting adrenalin into system, up regulating sympathetic system, getting angry to over ride your cognitive brain, to allow you blurt out a insult to man.

NEGATIVE THINKING FLAVORS: Looking for what wrong with 1) Person 2) Sentence 3) Situation 4) Idea 5) Behavior 6) Spouse 7) Expectations 8) CoWorker

A Good start to controlling thinking habits is make wise choices 1) a) As a Woman Thinketh by Dorothy Allen b) As a Man Thinketh by James Allen 2) Power Positive Thinking by Norman Vincent Peale 3) Message by Eugene Perterson 4) Bible

"MESSAGE": I recommend you read one chapter per day until you absorb all love book has to offer.

Do not rely on a doctor to fix your pain, but manage your own thoughts & manage “your” pain. Take back control of your brain, and then your body, and then your healing ability.

QUESTIONS:

  1. How is playing victim helping your pain?
  2. What repetitive thought affects your pain most ?
  3. Does you pain affect irritability, or irritability affect pain ?
  4.  How has anger or worry improved your life ?
  5. You expect a nightguard to fix your TMD; so that, you do not have work on your anxiety
  6. Why would you only take drug for anxiety, when negative thinking is your fuel for anxiety?
  7. You may have right to your anger at alcoholic causing your car accident, but your anger will cause you pain ?

World's Brain Washing: 1) Negativity 2) Selfish 3) Reporting only bad news 4) Violence 5) Politics 6) Cruelty 7) Gossip 8) Articles on manipulation 9) Self worship 10) Entitlement thinking

POSITIVE THINKING

Control:

1. Control thinking 2. Control behavior 3. Control physiology 4. Control health 5) Control happiness/peacefulness/love

Thought Habit changes 1) Identify-acknowledge negative loop 2) Catch-interfere -stop negative loop 3) Interfere quickly-say 3 loop 4) Catch quicker each day-now 2 loop, then 1st loop 5) Replace negative w/ positive 6) Positive Replacements: images, prayer, mantra, love, messages, gestures, thoughts

Control your Thinking: Thought therapy: As Man Thinketh:

  1. Thought and Character
  2. Effect of Thought on Circumstances
  3. Effect of Thought on Health and the Body
  4. Thought and Purpose
  5. The Thought-Factor in Achievement
  6. Visions and Ideals
  7. Peace, happiness, pain free

Thought & character: Quote: "As A Man Thinketh"

"As a man thinketh in his heart so is he," not only embraces the whole of a man’s being, but is so comprehensive as to reach out to every condition and circumstance of his life. A man is literally what he thinks, his character being the complete sum of all his thoughts.

Effect Thought & Circumstances

Every man is where he is by the law of his being; the thoughts which he has built into his character have brought him there, and in the arrangement of his life there is no element of chance, but all is the result of a law which cannot err. This is just as true of those who feel "out of harmony" with their surroundings as of those who are contented with them.

The soul attracts that which it secretly harbors that which it loves, and also that which it fears; it reaches the height of its cherished aspirations; it falls to the level of its un·chastened desires,—and circumstances are the means by which the soul receives its own.

Thoughts on Health & Body

The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. At the bidding of unlawful thoughts the body sinks rapidly into disease and decay; at the command of glad and beautiful thoughts it becomes clothed with youthfulness and beauty.

Disease and health, like circumstances, are rooted in thought. Sickly thoughts will express themselves through a sickly body. Thoughts of fear have been known to kill a man as speedily as a bullet, and they are continually killing thousands of people just as surely though less rapidly. The people who live in fear of disease are the people who get it. Anxiety quickly demoralizes the whole body, and lays it open to the, entrance of disease; while impure thoughts, even if not physically indulged, will soon shatter the nervous system.

Strong, pure, and happy thoughts build up the body in vigour and grace. The body is a delicate and plastic instrument, which responds readily to the thoughts by which it is impressed, and habits of thought will produce their own effects, good or bad, upon it.

Men will continue to have impure and poisoned blood, so long as they propagate unclean thoughts. Out of a clean heart comes a clean life and a clean body. Out of a defiled mind proceeds a defiled life and a corrupt body. Thought is the fount of action, life, and manifestation; make the fountain pure, and all will be pure.

Thought & Purpose

Until thought is linked with purpose there is no intelligent accomplishment. With the majority the bark of thought is allowed to "drift" upon the ocean of life. Aimlessness is a vice, and such drifting must not continue for him who would steer clear of catastrophe and destruction.

They who have no central purpose in their life fall an easy prey to petty worries, fears, troubles, and self-pityings, all of which are indications of weakness, which lead, just as surely as deliberately planned sins (though by a different route), to failure, unhappiness, and loss, for weakness cannot persist in a power evolving universe.

Thought on Achievement

All that a man achieves and all that he fails to achieve is the direct result of his own thoughts. 

A man’s weakness and strength, purity and impurity, are his own, and not another man’s; they are brought about by himself, and not by another; and they can only be altered by himself, never by another. His condition is also his own, and not another man’s. 

A strong man cannot help a weaker unless that weaker is willing to be helped, and even then the weak man must become strong of himself; he must, by his own efforts, develop the strength which he admires in another. None but himself can alter his condition.

Thought on Future

The thoughtless, the ignorant, and the indolent, seeing only the apparent effects of things and not the things themselves, talk of luck, of fortune, and chance. Seeing a man grow rich, they say, "How lucky he is!" Observing another become intellectual, they exclaim, "How highly favoured he is!" And noting the saintly character and wide influence of another, they remark, "How chance aids him at every turn!" They do not see the trials and failures and struggles which these men have voluntarily encountered in order to gain their experience; have no knowledge of the sacrifices they have made, of the undaunted efforts they have put forth, of the faith they have exercised, that they might overcome the apparently insurmountable, and realize the Vision of their heart. They do not know the darkness and the heartaches; they only see the light and joy, and call it "luck". They do not see the long and arduous journey, but only behold the pleasant goal, and call it "good fortune," do not understand the process, but only perceive the result, and call it chance.

Calmness of Mind

CALMNESS of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought.

A man becomes calm in the measure that he understands himself as a thought evolved being, for such knowledge necessitates the understanding of others as the result of thought, and as he develops a right understanding, and sees more and more clearly the internal relations of things by the action of cause and effect he ceases to fuss and fume and worry and grieve, and remains poised, steadfast, serene.

Beauty of Spirit

"How many people we know who sour their lives, who ruin all that is sweet and beautiful by explosive tempers, who destroy their poise of character, and make bad blood! It is a question whether the great majority of people do not ruin their lives and mar their happiness by lack of self-control. How few people we meet in life who are well balanced, who have that exquisite poise which is characteristic of the finished character! You become woman your heart desires, not man controlled by his past.

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